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Keto Beef Stew

It’s very cold here, so I hankered after a Keto beef stew. Occasional beef meals are ok especially if it’s grass-fed or organic meat. I changed the order of cooking from the original recipe as it appeared too complex; so my method is written below. The recipe made enough for 8 portions. This is a…

Chewy ginger cookies

The original recipe serves 40 cookies, however I decided to make mine bigger and made 30 cookies instead. I’ve updated the nutrition for 1 larger cookie serving. Who doesn’t love a cookie with a cup of coffee? These are excellent with a deep spicy flavour and chewy. They won’t last long that’s for sure. They…

Keto apple cinnamon muffins

The original recipe serves 36 mini muffins, however I chose to make normal sized muffins instead, the batter made 12 muffins. I didn’t see the point of mini muffins and buying mini cake cases. They are a good texture and flavour especially the next day. When I make them again, I will add less cinnamon…

Keto Muffins: Cinnamon ‘Sugar’ Style

I was very excited to find this recipe, as a donut with coffee is a treat. None of my family wants the carbs, calories or the aftertaste of cheap fat. So this recipe is a great find. The original recipe said to use small cases, which I followed but judging by the photos they may…

Keto Chicken Broccoli Casserole

This recipe for chicken broccoli casserole is a real comfort food. It was cold, wet, and windy here yesterday. This was the type of food we needed! It’s a great balance between creamy cheese sauce, chicken, and broccoli. You don’t really need anything else with it, other than fresh baby spinach and some roasted brussel…