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Addition to my programme

I have a broad range of exercises and training in my programme focused on strengthening my body. Today I started a new type of activity called Soundsory which is a sound-based intervention embedded in a proprietary headphone equipped with bone conduction to develop sensory integration and establish core foundations. The specific rhythmical music is electronically…

Making progress

Every day I feel that I’m doing better. I am following my own guidance for a change. Really am feeling a bit better but I don’t always want to focus on the negative in my life so let me tell you about how I’m peeling away the layers of the onion to reveal the essential…