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Keto Broccoli Salad

I saw this recipe and decided to try it out at a family lunch. When we have lunch, we tend to lay out a buffet then people can sit at a table outside or in the house depending on the weather. We have an eclectic mix of dishes including a range of salads. For those…

Paleo and Keto Rocky Road

I like Rocky Road but not the full-of-sugar variety. This recipe has healthy fats from the nuts and 2.5 net carbs per serving. I would recommend using the freeze dried blueberries as they add a sharpness and texture to the Rocky Road. This is an easy recipe. Just take care to melt the chocolate and…

Keto Chocolate Banana Brownies

What can you do with one very ripe banana other than throw it away? This recipe provides an alternative which is low-carb and delicious. The recipe is accurate and the cooking time is ok; just keep a watch on the level of browning. It’s not a fudgy brownie, it’s more like a moist cake enhanced…

Keto hand pies

I had some flaky pastry leftover from the recent Keto Chicken pie recipe blog.The pastry had been in the fridge for 3 days so was easier to handle. I decided to make small hand pies with it using chia berry jam and smooth peanut butter. That’s one of my favourite combinations. I used a 2.5…

Keto Chicken Pot Pie

I have been interested in this pie recipe for a while as I’m looking for ways to use leftover chicken. Also, it’s total comfort food. First make the pastry which is super easy in a food processor. I have added the link and put the full recipe below. Follow the instructions carefully in relation to…