I saw this recipe, when we went out for Sunday lunch. It was in the gluten-free menu. One of our group who eats keto, asked for it without the bun, but with extra salad and a side of seasonal green vegetables tossed in butter. I was jealous but my gluten-free, roast turkey meal was delicious.…
This is a great moist coffee cake made using fresh blueberries and has a cinnamon streusel crumb topping. The recipe comes from the following keto cooking website. It uses oat fibre, an ingredient I haven’t come across before, made from grinding the outer husks of oats making it a pure insoluble fibre. It doesn’t dissolve…
This is great as a cereal, whilst bigger pieces give you an amazing snack bar. The recipe originally comes from Wholesome Yum. It takes about 10 minutes to make and approx. 15 minutes cooking time. A serving of cereal is a quarter cup. Ingredients 1 cup of Almonds 1 cup of Hazelnuts 1 cup of…
These are a healthy, nutritious snack which are low carb. They have a real crunch and can be used to scoop up savoury dips such as guacamole, hummus and spicy black bean dip. The recipe is taken from a Dr Mercola recipe called Carson’s Crackers which I have adapted to use this seed mix from…
essentialonion 