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Keto Chicken Broccoli Casserole

This recipe for chicken broccoli casserole is a real comfort food. It was cold, wet, and windy here yesterday. This was the type of food we needed! It’s a great balance between creamy cheese sauce, chicken, and broccoli. You don’t really need anything else with it, other than fresh baby spinach and some roasted brussel…

Lemon Mousse Cake

This is a recipe that has been in our family for decades. I think a friend of a family member was a catering lecturer in the college where she worked. I converted it into a Keto-friendly cake using the lemon pound cake recipe that I posted on the blog last year (see below, I’ve included…

3 ingredient flourless sugar-free cookies

I was hungry and this seemed a simple recipe with only 3 ingredients. The results are excellent, sweet, crunchy at the edges and chewy in the middle. They took around twenty minutes from mixing to baked. The cookie dough was easy to handle. I used a small cookie scoop to portion the dough onto the…

Really Good Low Carb Granola

I occasionally like a plant-based yogurt, with blueberries for breakfast and have usually added chopped nuts or seeds to it. I need a crunch with it to contrast with the smoothness of the yogurt. This granola recipe is what was missing. It is easy to make and not only is it a great flavour and…

Keto chocolate mug cake

I have to be honest and admit that I couldn’t decide which flavour to make, so I made both this chocolate recipe and a lemon mug cake. I still can’t decide which one I prefer. Even better, as you see from the photos below, the two flavours go nicely together in a bowl with whipped…