I do love scones but English scones are carb-heavy; then you split them and add butter, or cream and jam. In search of something sweet, I found this Keto scone recipe. We had fresh blueberries needing to be used up so I stuck with the recipe. This is a straightforward recipe but I decided to…
I love the idea of mediterranean food that includes olives, feta cheese, loads of cucumber, a little onion and green extra virgin olive oil. Given that we eat keto, I was concerned by the carbs in traditional Greek salad. I searched out this Keto recipe. I always thought Feta cheese was high in lactose so…
It was a very hot day here so we decided to have a bbq. None of us wanted sauces full of carbs. I found this recipe which was easy to make. I prepared the sauce and put it in the fridge to marinate the bite size chicken pieces. Make sure the chicken is not wet…
I don’t really do yogurt, fruit and granola but I am interested in the mediterranean diet. I made this for family members who are low carb and enjoy granola. This recipe is taken from ‘The New Mediterranean Diet Cookbook -keto friendly’. I intend to try several recipes from this book over the few weeks as…
This is a very good recipe which is relatively straightforward. The result was a delicious and tender baked cake. The lemon drizzle on the top really helped the overall flavour. The part of the recipe that wasn’t so successful was putting the lemon icing into a ziplock bag and snipping off the corner to drizzle…
essentialonion 