I do love scones but English scones are carb-heavy; then you split them and add butter, or cream and jam. In search of something sweet, I found this Keto scone recipe. We had fresh blueberries needing to be used up so I stuck with the recipe. This is a straightforward recipe but I decided to…
I love the idea of mediterranean food that includes olives, feta cheese, loads of cucumber, a little onion and green extra virgin olive oil. Given that we eat keto, I was concerned by the carbs in traditional Greek salad. I searched out this Keto recipe. I always thought Feta cheese was high in lactose so…
It was a very hot day here so we decided to have a bbq. None of us wanted sauces full of carbs. I found this recipe which was easy to make. I prepared the sauce and put it in the fridge to marinate the bite size chicken pieces. Make sure the chicken is not wet…
It’s very cold here, so I hankered after a Keto beef stew. Occasional beef meals are ok especially if it’s grass-fed or organic meat. I changed the order of cooking from the original recipe as it appeared too complex; so my method is written below. The recipe made enough for 8 portions. This is a…
The original recipe serves 40 cookies, however I decided to make mine bigger and made 30 cookies instead. I’ve updated the nutrition for 1 larger cookie serving. Who doesn’t love a cookie with a cup of coffee? These are excellent with a deep spicy flavour and chewy. They won’t last long that’s for sure. They…
essentialonion 