I have not eaten much ice-cream because of the lack of availability of low-carb, decent brands here. This ice-cream is addictive and delicious. I made the sugar-free condensed milk as it helps give a rich flavour and excellent texture. It wasn’t difficult, so I made a double quantity. The ice-cream recipe is from the All…
I needed something sweet and this recipe was just right. It has a buttery pastry base, a raspberry chia seed jam filling and a coconut topping. This is a moist jammy delight! Unlike other Keto bars it doesn’t fall apart as you eat it. Nutrition: Yield 16; serving size 1. Amount per serving: Kcal 243,…
I was not keen initially to make this as it didn’t appeal. However, I’m glad as it is a wonderful start to the day; truly delicious, soothing and nutritious. I made two versions (see final photos). In the middle photo, the porridge was made in a sauce pan; its topping is raspberry chia seed jam…
I love Keto crustless quiche but sometimes put too much in it. I decided to follow a recipe this time. This recipe caught my eye as who doesn’t like bacon, mushrooms and cheese! It was delicious so I will be making it again. I didn’t use feta cheese as I’m lactose intolerant. I also used…
This is an excellent Keto gingerbread recipe; it tastes just like traditional gingerbread. It is moist and light with a wonderful spice flavour and aroma. Once cooled fully, store it in the fridge, in a sealed container, for up to 5 days. You can also cut into pieces, bag and store in the freezer. Nutritional…
essentialonion 