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Keto Kahlua: sugar-free, dairy-free

I wanted to make a sugar-free coffee liqueur. My plan was to have it on Christmas Eve with the Christmas cake I had made previously and frozen. (see recipe section). We ended up having it at the end of our Christmas dinner which we ate in the evening. The vanilla latte martini made from kahlua…

Broccoli cheese soup

It’s cold, wet and windy here. Last night I needed comfort food and didn’t want a complex recipe. I love cheesed broccoli so this recipe felt right – five ingredients. Having read the original recipe, I decided to keep my interpretation of the recipe simple. We had a bag of large broccoli florets in the…

Sugar-Free Keto Christmas Cake

I feel the need this year to celebrate Christmas more. I love fruit cakes but members of my family and myself aim to reduce sugar in our diets; hence the Keto cake recipe. You can find the original recipe here. I had to search out dried cranberries and cherries free of added sugar. I chose…

Keto Chilli Con Carne

It’s autumn and I felt the need for a spicy chilli con carne minus the beans to reduce the carbs. The whole family loves this recipe as it is rich and can be eaten in many ways. We don’t eat a lot of meat and buy grass-fed meat. As you can see we served it…