quick and easy – essentialonion

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October 14, 2019Recipes

Sugar-free BBQ Sauce (Keto and Gluten-free) and TexMex soup using leftovers

This recipe is taken from Wholesome Yum. The recipes from this site are always clear, logical and successful. I decided to make this BBQ sauce recipe to spice up pulled chicken for a family lunch one Saturday. This was for 5 adults. We needed something quick and easy for lunch as my 7 year-old sister…

September 10, 2019Recipes

Seed Crackers

These are a healthy, nutritious snack which are low carb. They have a real crunch and can be used to scoop up savoury dips such as guacamole, hummus and spicy black bean dip. The recipe is taken from a Dr Mercola recipe called Carson’s Crackers which I have adapted to use this seed mix from…