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Paleo and Keto Rocky Road

I like Rocky Road but not the full-of-sugar variety. This recipe has healthy fats from the nuts and 2.5 net carbs per serving. I would recommend using the freeze dried blueberries as they add a sharpness and texture to the Rocky Road. This is an easy recipe. Just take care to melt the chocolate and…

Keto Chocolate Banana Brownies

What can you do with one very ripe banana other than throw it away? This recipe provides an alternative which is low-carb and delicious. The recipe is accurate and the cooking time is ok; just keep a watch on the level of browning. It’s not a fudgy brownie, it’s more like a moist cake enhanced…

Keto hand pies

I had some flaky pastry leftover from the recent Keto Chicken pie recipe blog.The pastry had been in the fridge for 3 days so was easier to handle. I decided to make small hand pies with it using chia berry jam and smooth peanut butter. That’s one of my favourite combinations. I used a 2.5…

Pecan Coffee Cake

I wanted to make a Keto cinnamon pecan coffee cake but wanted a crunchy topping. I have used the cake mix of one recipe as it was simpler and used a crunchy topping from another recipe. I hope this is clear to people. It is an absolutely fantastic cake. I served it for dessert last…

Cheesy Turkey Meatballs

I love Italian food and this recipe certainly met my needs for cheesy tomato flavours. It was very easy to make and cook. The recipe is accurate in terms of method. I ended up making 9 meatballs as it was easier to divide up. You can cut down a bit on the marinara sauce if…