I had a yearning for an American meatloaf especially as we have just had a delivery of grass-fed beef. We buy it from here; the minced steak is particularly good. The original recipe came from the ‘greenandketo’ website but I modified it slightly, to have a cheese burger flavour. I also brushed the top with…
I made this curry sauce up based on searching the internet and adapting what I read to make it easy. I had some leftover chicken and different vegetables to use up; so decided to have a go at making my own sauce. I enjoyed it and I hope you do too. We all need quick…
I wanted to try something different this week. I found this recipe on the Keto Queens website; it is not only delicious but also has such a great aromatic flavour. It is really adaptable and great for clearing out the vegetables in your fridge. I’ve adapted this recipe to suit what I wanted. Ingredients: 1…
This is a great moist coffee cake made using fresh blueberries and has a cinnamon streusel crumb topping. The recipe comes from the following keto cooking website. It uses oat fibre, an ingredient I haven’t come across before, made from grinding the outer husks of oats making it a pure insoluble fibre. It doesn’t dissolve…
This recipe is taken from Wholesome Yum. The recipes from this site are always clear, logical and successful. I decided to make this BBQ sauce recipe to spice up pulled chicken for a family lunch one Saturday. This was for 5 adults. We needed something quick and easy for lunch as my 7 year-old sister…
essentialonion 