It’s autumn and I felt the need for a spicy chilli con carne minus the beans to reduce the carbs. The whole family loves this recipe as it is rich and can be eaten in many ways. We don’t eat a lot of meat and buy grass-fed meat. As you can see we served it…
It is autumn and I need some Keto comfort. Making the topping with coconut flour made it tender and more like a soft scone (USA: biscuit) texture. The different cheeses in the topping enhance the flavour and worked well with the creamy chicken and vegetable mix. We loved it with steamed broccoli. It reheated very…
This is my all-time favourite soup. Roasting vine tomatoes brings out an aromatic flavour. I highly recommend it because it’s comfort in a mug or a bowl. I love it with the seeds still in but my Ninja processor is high speed and breaks them down. Read about the health benefits of tomatoes here. You…
This recipe makes a great muffin; it’s moist but holds the blueberries well so there’s no sinking to the bottom! I am trying to lose a bit of weight (lockdown weight!) so I made 18 smaller muffins. They are still a good size. I froze them as soon as they cooled and they defrost really…
This is a light and flavoursome Asian main meal salad. I made it because we had half a cabbage, pepper, as well as two carrots left in the bottom of the fridge. It turned out to be a very versatile recipe as I’ve made it since as Vietnamese coleslaw! It could be made with sesame…
essentialonion 