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Keto Muffins: Cinnamon ‘Sugar’ Style

I was very excited to find this recipe, as a donut with coffee is a treat. None of my family wants the carbs, calories or the aftertaste of cheap fat. So this recipe is a great find. The original recipe said to use small cases, which I followed but judging by the photos they may…

Keto Chicken Broccoli Casserole

This recipe for chicken broccoli casserole is a real comfort food. It was cold, wet, and windy here yesterday. This was the type of food we needed! It’s a great balance between creamy cheese sauce, chicken, and broccoli. You don’t really need anything else with it, other than fresh baby spinach and some roasted brussel…

Lemon Mousse Cake

This is a recipe that has been in our family for decades. I think a friend of a family member was a catering lecturer in the college where she worked. I converted it into a Keto-friendly cake using the lemon pound cake recipe that I posted on the blog last year (see below, I’ve included…

Crazy Keto Dough (For Everything!)

I have had my eye on this dough for a while, not least because it’s a mix of almond and coconut flour. That mix of flours to me gives a far superior result. See the original recipe here which gives guidance on using the dough to make tortillas, naan bread, pizza, cinnamon rolls, pasta, ravioli…

3 ingredient flourless sugar-free cookies

I was hungry and this seemed a simple recipe with only 3 ingredients. The results are excellent, sweet, crunchy at the edges and chewy in the middle. They took around twenty minutes from mixing to baked. The cookie dough was easy to handle. I used a small cookie scoop to portion the dough onto the…