These are a healthy, nutritious snack which are low carb. They have a real crunch and can be used to scoop up savoury dips such as guacamole, hummus and spicy black bean dip. The recipe is taken from a Dr Mercola recipe called Carson’s Crackers which I have adapted to use this seed mix from…
I am exploring a low carb diet with healthy fats to help my IBS. I enjoy Holland and Barrett’s Omega Sprinkle Seed Mix on quite a few dishes. They make this recipe easier. https://www.hollandandbarrett.com/shop/product/holland-barrett-omega-sprinkle-seed-mix-60081621 This is the sort of bread that you can toast, add crunchy peanut butter and plum chia seed jam and not…
This recipe is from the guidance provided on the kitchn website:https://www.thekitchn.com/how-to-make-easy-chia-jam-with-any-fruit-222310 Ingredients ( Makes 1.5 to 2 cups) 2 cups of chopped fruit; (I used a mixture of fresh organic raspberries, blueberries and strawberries; partially defrosted berries will work too) 1 to 2 tablespoons of lemon juice, to taste 1 to 2 tablespoons of honey,…
This is making use of my favourite curry recipe: lentil, spinach and sweet potato which has a tomato-base. Ingredients (serves 4) 3 shallots or a medium onion – chopped finely 2 cloves of garlic – crushed or grated One-inch piece of fresh ginger grated Your favourite curry paste to taste. I use half a jar.…
I get very hungry at lunch time and only have an hour to eat so I tend to rely on a toasted sandwich or a mug of soup. Occasionally I will have leftovers such as ’empty the fridge’ chicken casserole or chicken, lentil, spinach and sweet potato curry topped with some natural vegan yogurt. Actually…
essentialonion 