I needed something sweet and healthy as I’m trying to cut down and get fit. Standard granola bars can be full of carbs which is not what I need. Keto bars are often over-priced so I found this recipe on a site called Sugar Free Londoner. We had all the ingredients, which is unusual so…
This is a healthy, easy and quick recipe taken from The Doctor’s Kitchen. A good recipe for the New Year! I wanted to try something new and miso is known to be good for your gut; it is low-carb so it’s great for my IBS. The original recipe served the mushrooms on toast, but I…
This recipe is amended from a recently published cook book. The original recipe used salmon and honey. I used slices of chicken fillet instead of salmon but it would be nice with fish or beef too. Instead of honey I used this Sukrin keto syrup. This is a one-tray meal that took 30 minutes. It…
After Christmas, I felt the need to go for a walk. The whole family has a subscription to Martin Mere Wetland Centre (WWT), it’s only a 15 minute drive from home. The Mere is a vast marsh and is home to many birds as well as other animals. It is the most beautiful and peaceful…
It’s currently very cold and wet here so I need warming foods. I love cream of tomato soup but don’t like too much sugar. I decided to make a keto version and look for an alternative to bread. I’m limiting the amount of gluten-free bread I eat as too much doesn’t agree with my IBS.…
essentialonion 