This is a delicious, comforting and warming recipe from The Doctor’s Kitchen. I have IBS and my stomach felt good after it. I ate it with a side of steamed broccoli and brussels sprouts. Ingredients 1 tbsp olive oil (plus extra for drizzling) 1 tin of butter beans, drained and washed (I used 2 tins)…
This is great as a cereal, whilst bigger pieces give you an amazing snack bar. The recipe originally comes from Wholesome Yum. It takes about 10 minutes to make and approx. 15 minutes cooking time. A serving of cereal is a quarter cup. Ingredients 1 cup of Almonds 1 cup of Hazelnuts 1 cup of…
This recipe is from the guidance provided on the kitchn website:https://www.thekitchn.com/how-to-make-easy-chia-jam-with-any-fruit-222310 Ingredients ( Makes 1.5 to 2 cups) 2 cups of chopped fruit; (I used a mixture of fresh organic raspberries, blueberries and strawberries; partially defrosted berries will work too) 1 to 2 tablespoons of lemon juice, to taste 1 to 2 tablespoons of honey,…
This is making use of my favourite curry recipe: lentil, spinach and sweet potato which has a tomato-base. Ingredients (serves 4) 3 shallots or a medium onion – chopped finely 2 cloves of garlic – crushed or grated One-inch piece of fresh ginger grated Your favourite curry paste to taste. I use half a jar.…
I get very hungry at lunch time and only have an hour to eat so I tend to rely on a toasted sandwich or a mug of soup. Occasionally I will have leftovers such as ’empty the fridge’ chicken casserole or chicken, lentil, spinach and sweet potato curry topped with some natural vegan yogurt. Actually…
essentialonion 