This recipe is from the guidance provided on the kitchn website:https://www.thekitchn.com/how-to-make-easy-chia-jam-with-any-fruit-222310 Ingredients ( Makes 1.5 to 2 cups) 2 cups of chopped fruit; (I used a mixture of fresh organic raspberries, blueberries and strawberries; partially defrosted berries will work too) 1 to 2 tablespoons of lemon juice, to taste 1 to 2 tablespoons of honey,…
This is making use of my favourite curry recipe: lentil, spinach and sweet potato which has a tomato-base. Ingredients (serves 4) 3 shallots or a medium onion – chopped finely 2 cloves of garlic – crushed or grated One-inch piece of fresh ginger grated Your favourite curry paste to taste. I use half a jar.…
I get very hungry at lunch time and only have an hour to eat so I tend to rely on a toasted sandwich or a mug of soup. Occasionally I will have leftovers such as ’empty the fridge’ chicken casserole or chicken, lentil, spinach and sweet potato curry topped with some natural vegan yogurt. Actually…
I make these muffins a lot as they are an easy breakfast; this time I added a cinnamon crumb topping. Ingredients and method In a large bowl soak 1 cup of GF oats or muesli in a cup of full fat tinned coconut milk; leave for an hour. I prefer muesli as it makes the…
This recipe is adapted from an original recipe on wholesomeyum There are only 4 ingredients: 1 cup of solid extra virgin coconut oil 1/4 cup of coconut crystals* 1/4 cup of organic cacao powder ** 1 teaspoon of vanilla extract 1/8 tsp Sea salt The original recipe used a 1/4 cup of *erythritol and the…
essentialonion 