I like kimchi and most fermented foods, but it’s expensive to buy in the UK. You can only get them from a few health stores, or at a premium price in limited supermarkets, but not local to me. As part of my health approach following the Christmas excess, I decided to have a go at…
I needed something sweet and healthy as I’m trying to cut down and get fit. Standard granola bars can be full of carbs which is not what I need. Keto bars are often over-priced so I found this recipe on a site called Sugar Free Londoner. We had all the ingredients, which is unusual so…
This recipe is amended from a recently published cook book. The original recipe used salmon and honey. I used slices of chicken fillet instead of salmon but it would be nice with fish or beef too. Instead of honey I used this Sukrin keto syrup. This is a one-tray meal that took 30 minutes. It…
After Christmas, I felt the need to go for a walk. The whole family has a subscription to Martin Mere Wetland Centre (WWT), it’s only a 15 minute drive from home. The Mere is a vast marsh and is home to many birds as well as other animals. It is the most beautiful and peaceful…
This is a delicious, comforting and warming recipe from The Doctor’s Kitchen. I have IBS and my stomach felt good after it. I ate it with a side of steamed broccoli and brussels sprouts. Ingredients 1 tbsp olive oil (plus extra for drizzling) 1 tin of butter beans, drained and washed (I used 2 tins)…
essentialonion 