I make these muffins a lot as they are an easy breakfast; this time I added a cinnamon crumb topping. Ingredients and method In a large bowl soak 1 cup of GF oats or muesli in a cup of full fat tinned coconut milk; leave for an hour. I prefer muesli as it makes the…
This recipe is adapted from an original recipe on wholesomeyum There are only 4 ingredients: 1 cup of solid extra virgin coconut oil 1/4 cup of coconut crystals* 1/4 cup of organic cacao powder ** 1 teaspoon of vanilla extract 1/8 tsp Sea salt The original recipe used a 1/4 cup of *erythritol and the…
I was putting together a roast chicken dinner and decided that roast potatoes, carrots and gravy seemed bland. Time to try some new side dishes. I cooked enough for 3 people. I am not a lover of brussels sprouts so I thought I would toss them in a little avocado oil, add some freshly ground…
I love fish and it agrees with my stomach. Gluten-free fish and chips can be good but as my stomach has been disordered, I thought I would go with a thick fillet of cod. The topping is made up of vegan cheese, grated shallots and finely chopped mushrooms. Instead of grating or chopping I used…
These are gluten-, dairy- and grain-free pancakes, they are delicious and settle well if you have any type of stomach disorder. There are few ingredients and they keep you full all morning. This recipe should make about 7/8 pancakes. Ingredients: 2 large free-range eggs 2 bananas; I use green bananas as its better for my…
essentialonion 