I don’t know where this recipe originally came from, though it is one my family and I have adapted. This Banana bread is truly delicious and has a great flavour. It is the perfect breakfast first thing is the morning, with a large coffee; it makes the perfect on-the-go snack. Ingredients: 3 medium ripe bananas…
This is a great moist coffee cake made using fresh blueberries and has a cinnamon streusel crumb topping. The recipe comes from the following keto cooking website. It uses oat fibre, an ingredient I haven’t come across before, made from grinding the outer husks of oats making it a pure insoluble fibre. It doesn’t dissolve…
This recipe is taken from Wholesome Yum. The recipes from this site are always clear, logical and successful. I decided to make this BBQ sauce recipe to spice up pulled chicken for a family lunch one Saturday. This was for 5 adults. We needed something quick and easy for lunch as my 7 year-old sister…
This is a delicious, comforting and warming recipe from The Doctor’s Kitchen. I have IBS and my stomach felt good after it. I ate it with a side of steamed broccoli and brussels sprouts. Ingredients 1 tbsp olive oil (plus extra for drizzling) 1 tin of butter beans, drained and washed (I used 2 tins)…
This is great as a cereal, whilst bigger pieces give you an amazing snack bar. The recipe originally comes from Wholesome Yum. It takes about 10 minutes to make and approx. 15 minutes cooking time. A serving of cereal is a quarter cup. Ingredients 1 cup of Almonds 1 cup of Hazelnuts 1 cup of…
essentialonion 