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2-ingredient Keto Crackers

These are addictive and crunchy. Everyone eats them and I’m now making a batch daily. My mother and my sister Martha are placing orders. Don’t put any other seasoning in other than salt. These are great low carb snacks and once you taste them you will find yourself making them frequently. This is the original…

Keto Coconut Curry Chicken with Keto Naan breads

It was curry night so I found this recipe online. I changed a few things: adding the onion and garlic together. I then I used a good quality tikka masala spice paste and cooked it off in oil once the onions were softened and then added water to prevent burning. I think this gives a…

Low-carb hearty chicken and vegetable stew

It is pretty gloomy here what with ice, snow and lockdown. I feel the need for warming and comforting meals. What I don’t want is to emerge into spring (hopefully) with an additional stone in weight round my middle so I’m focussing on low carb, sugar-free and healthy fats. This recipe meets my needs. I…

Keto low-carb vegetable soup: vegan, gluten-free

On Sunday I went for a walk in the local Mere Sands Wood. It’s a nature preserve that covers 42 hectares of woodland and wetlands with lakes, walking paths and wildlife viewing. I knew we were heading for a national lockdown so needed to walk in nature as an antidote to the barrage of bad…