On Sunday I went for a walk in the local Mere Sands Wood. It’s a nature preserve that covers 42 hectares of woodland and wetlands with lakes, walking paths and wildlife viewing. I knew we were heading for a national lockdown so needed to walk in nature as an antidote to the barrage of bad…
Yesterday was not a great day. It was a Monday and everyone in the house had lockdown fatigue. The day did not start well with a coffee disaster on the bed – not me! From google review of how to get rid of coffee stains from a mattress, it appears quite a common problem. In…
This is a healthy, easy and quick recipe taken from The Doctor’s Kitchen. A good recipe for the New Year! I wanted to try something new and miso is known to be good for your gut; it is low-carb so it’s great for my IBS. The original recipe served the mushrooms on toast, but I…
This is a delicious, comforting and warming recipe from The Doctor’s Kitchen. I have IBS and my stomach felt good after it. I ate it with a side of steamed broccoli and brussels sprouts. Ingredients 1 tbsp olive oil (plus extra for drizzling) 1 tin of butter beans, drained and washed (I used 2 tins)…
This recipe is adapted from an original recipe on wholesomeyum There are only 4 ingredients: 1 cup of solid extra virgin coconut oil 1/4 cup of coconut crystals* 1/4 cup of organic cacao powder ** 1 teaspoon of vanilla extract 1/8 tsp Sea salt The original recipe used a 1/4 cup of *erythritol and the…
essentialonion 