This is making use of my favourite curry recipe: lentil, spinach and sweet potato which has a tomato-base. Ingredients (serves 4) 3 shallots or a medium onion – chopped finely 2 cloves of garlic – crushed or grated One-inch piece of fresh ginger grated Your favourite curry paste to taste. I use half a jar.…
I get very hungry at lunch time and only have an hour to eat so I tend to rely on a toasted sandwich or a mug of soup. Occasionally I will have leftovers such as ’empty the fridge’ chicken casserole or chicken, lentil, spinach and sweet potato curry topped with some natural vegan yogurt. Actually…
I make these muffins a lot as they are an easy breakfast; this time I added a cinnamon crumb topping. Ingredients and method In a large bowl soak 1 cup of GF oats or muesli in a cup of full fat tinned coconut milk; leave for an hour. I prefer muesli as it makes the…
essentialonion 