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Quick and easy lunch ideas

I get very hungry at lunch time and only have an hour to eat so I tend to rely on a toasted sandwich or a mug of soup. Occasionally I will have leftovers such as ’empty the fridge’ chicken casserole or chicken, lentil, spinach and sweet potato curry topped with some natural vegan yogurt. Actually…

Keto fudge with cocoa powder and seasalt

This recipe is adapted from an original recipe on wholesomeyum There are only 4 ingredients: 1 cup of solid extra virgin coconut oil 1/4 cup of coconut crystals* 1/4 cup of organic cacao powder ** 1 teaspoon of vanilla extract 1/8 tsp Sea salt The original recipe used a 1/4 cup of *erythritol and the…

Side dishes to add flavour

I was putting together a roast chicken dinner and decided that roast potatoes, carrots and gravy seemed bland. Time to try some new side dishes. I cooked enough for 3 people. I am not a lover of brussels sprouts so I thought I would toss them in a little avocado oil, add some freshly ground…

Baked fish with savoury topping

I love fish and it agrees with my stomach. Gluten-free fish and chips can be good but as my stomach has been disordered, I thought I would go with a thick fillet of cod. The topping is made up of vegan cheese, grated shallots and finely chopped mushrooms. Instead of grating or chopping I used…

Pancakes for Breakfast

These are gluten-, dairy- and grain-free pancakes, they are delicious and settle well if you have any type of stomach disorder. There are few ingredients and they keep you full all morning. This recipe should make about 7/8 pancakes. Ingredients: 2 large free-range eggs 2 bananas; I use green bananas as its better for my…