I like Rocky Road but not the full-of-sugar variety. This recipe has healthy fats from the nuts and 2.5 net carbs per serving. I would recommend using the freeze dried blueberries as they add a sharpness and texture to the Rocky Road. This is an easy recipe. Just take care to melt the chocolate and…
What can you do with one very ripe banana other than throw it away? This recipe provides an alternative which is low-carb and delicious. The recipe is accurate and the cooking time is ok; just keep a watch on the level of browning. It’s not a fudgy brownie, it’s more like a moist cake enhanced…
This cake encapsulates two recipes, Keto lemon pound cake and low carb lemon curd. I wanted a special Easter cake so I decided to make a round keto cake that I could split and fill with lemon curd and whipped plant-based double cream. We make keto mug cakes often but this cake has very tender…
This is great as a cereal, whilst bigger pieces give you an amazing snack bar. The recipe originally comes from Wholesome Yum. It takes about 10 minutes to make and approx. 15 minutes cooking time. A serving of cereal is a quarter cup. Ingredients 1 cup of Almonds 1 cup of Hazelnuts 1 cup of…
I get very hungry at lunch time and only have an hour to eat so I tend to rely on a toasted sandwich or a mug of soup. Occasionally I will have leftovers such as ’empty the fridge’ chicken casserole or chicken, lentil, spinach and sweet potato curry topped with some natural vegan yogurt. Actually…
essentialonion 