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Really Good Low Carb Granola

I occasionally like a plant-based yogurt, with blueberries for breakfast and have usually added chopped nuts or seeds to it. I need a crunch with it to contrast with the smoothness of the yogurt. This granola recipe is what was missing. It is easy to make and not only is it a great flavour and…

Fish wrapped in Parma ham with cheese – low carb

I was looking for dinner ideas to use up some haddock fillets, I came across Jamie Oliver’s recipe which inspired me. It was a one-tray meal which is great for clearing up afterwards. However, I’m not keen on prawns, we didn’t have any salmon fillets and I have yet to find a lactose-free creme fraiche.…

Low-carb hearty chicken and vegetable stew

It is pretty gloomy here what with ice, snow and lockdown. I feel the need for warming and comforting meals. What I don’t want is to emerge into spring (hopefully) with an additional stone in weight round my middle so I’m focussing on low carb, sugar-free and healthy fats. This recipe meets my needs. I…

Keto Kahlua: sugar-free, dairy-free

I wanted to make a sugar-free coffee liqueur. My plan was to have it on Christmas Eve with the Christmas cake I had made previously and frozen. (see recipe section). We ended up having it at the end of our Christmas dinner which we ate in the evening. The vanilla latte martini made from kahlua…