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Jamu Juice (Turmeric Ginger Drink)

I hope you’re all keeping well, and practising social distancing. I am amazed at how people are adhering to this in Southport. I live in a reasonably sized Victorian seaside town on the North West coast; in-fact The Sunday Times has ranked Southport as one of the best places to live. So, don’t all visit…

Keto Meatloaf with Bacon (and cheese)

I had a yearning for an American meatloaf especially as we have just had a delivery of grass-fed beef. We buy it from here; the minced steak is particularly good. The original recipe came from the ‘greenandketo’ website but I modified it slightly, to have a cheese burger flavour. I also brushed the top with…

Keto Chicken Thai Curry

I made this curry sauce up based on searching the internet and adapting what I read to make it easy. I had some leftover chicken and different vegetables to use up; so decided to have a go at making my own sauce. I enjoyed it and I hope you do too. We all need quick…

Thai Coconut Fish curry (Keto)

I wanted to try something different this week. I found this recipe on the Keto Queens website; it is not only delicious but also has such a great aromatic flavour. It is really adaptable and great for clearing out the vegetables in your fridge. I’ve adapted this recipe to suit what I wanted. Gluten Freehealthy…

Leek and Butter Bean Cassoulet

This is a delicious, comforting and warming recipe from The Doctor’s Kitchen. I have IBS and my stomach felt good after it. I ate it with a side of steamed broccoli and brussels sprouts. Ingredients 1 tbsp olive oil (plus extra for drizzling) 1 tin of butter beans, drained and washed (I used 2 tins)…