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Keto Thai Curry with Coconut Cauliflower Rice

I had a yearning for a different curry and found this Thai curry recipe. I didn’t want to make the curry paste as I had an authentic one in the fridge. This is very easy to make and the flavour sublimely fragrant. I didn’t see the need for bean sprouts or adding a wedge of…

Apple Pie Overnight Oats

We have Victorian apple trees in our garden. I wanted to find recipes which would use up the apples, so they would not go to waste. With the weather getting colder here in the UK, I really wanted something which could be versatile and be either a comforting snack, or a filling breakfast. I’ve always…

Keto Lemon Bars

I wanted a light lemon cake and 1.7 net carbs per large slight is light enough for me! This recipe certainly met my needs. It was very easy to make as you just add ingredients into a food processor as outlined in the recipe and I found it very accurate. It has to be whisked…

Keto sausage and mushroom lasagne

This is a ‘clear the freezer and fridge’ recipe. It’s Keto-friendly as I put the ingredients into the ‘verywellfit’ site to get the nutritional analysis. The lasagne was delicious; far better than I expected! It wasn’t the standard wet texture when you use courgettes instead of lasagne sheets (zucchini in US). Salting the courgette slices…

Baked Salsa Chicken with Restaurant Style Salsa

I wanted something different for dinner, I really enjoy ‘Tex-Mex’ food so this recipe seemed perfect. The combination of flavours was wonderful, the spices blended together to create a lovely sweet and smokey flavour with a kick of spice. The real winner however was the salsa recipe , they really weren’t exaggerating when they said…