Review of gluten- and dairy-free eating: Marks and Spencer’s Cafe

Marks and Spencer’s gluten-free products are good overall. Their bread and sandwiches are excellent. They have made an effort to remove gluten from most of their sausages and they now need to increase the range of products that are both gluten- and dairy-free.

Recently, my favourite place for a snack is their cafe. The range of gluten-free sandwiches include egg and watercress, chicken and bacon, turkey feast which are also dairy-free. A sandwich with a bowl of their chips plus a cappucino made with soya/almond milk is great. The only issue is the availability of the products in the cafe but that’s typical of most places. Overall I would rate them as 4 stars as at least I can get a meal. They could go further.

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